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Strong Roots : Self-Care for the Lower Body 4-Part Series

In this series, we will work with various ways of nurturing the lower body bones, joints, muscles, tendons, ligaments, blood vessels, lymph, and organs. We will explore effective methods for reducing pain, and improving balance, strength, agility, and joyful movement.

Part One: The Feet and Ankles

Part Two: The Knees

Part Three: The Hips

Part Four: Bringing It All Together

LIFETIME ACCESS

$24

SINGLE PAYMENT

  • Permanent access to the program!

  • Stream the videos to any computer or mobile device

  • Access the audio-only version 

OWN THIS COURSE

WATCH WITH MEMBERSHIP

$85 $45

PER MONTH WITH 1-YEAR COMMITMENT

  • Full access to Digestive Power along with numerous other in-depth courses on health, personal growth, and spiritual practice. 

  • 200+ classes: Daily practices including qigong, meditation, breathwork, resistance training, and much more

  • Full access to Clearbright's audio library of Caiyam's guided meditations and talks. 

  • Attend member-only gatherings & learn LIVE with Clearbright teachers

  • Be part of our global community, a members-only space where you can find encouragement, accountability, and support

  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs

  • New classes added every month!

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