Membership Courses Coaching Ecosystem
JOIN NOW

Making Peace in the Body: A Deep Dive into Self-Love (Four-Part Series)

With Cain “Caiyam” Carroll

In this series, we explore gentle and effective ways of fostering peace with and within our bodymind system, dissolving self-defeating patterns, and opening to a more fulfilling and beautiful relationship with embodiment. Class includes movement, meditation, mind-body repatterning, and self-soothing touch.

Part One: SOMATIC AWARENESS: In this session, we focus on cultivating the skills of Clarity and Brightness by unifying clear focused attention with body sensations.

Part Two: SAFE TO FEEL: In this session, we focus on restoring sensitivity and deep feeling in key areas of the body by learning to resource the safe container of our own Somatic Awareness.

Part Three: RECLAIMING MOVEMENT: In this session, we focus on lovingly melting the frozen parts (armoring and tension) and vitalizing the body with feeling-focused movement and self-touch.

Part Four: WHOLENESS: In this session, we bring it all together into a complete practice that integrates AWARENESS, SAFETY, and RECLAMATION into a fluid and healthy expression of individual WHOLENESS.

LIFETIME ACCESS

$24

SINGLE PAYMENT

  • Permanent access to the program!

  • Stream the videos to any computer or mobile device

  • Access the audio-only version 

OWN THIS COURSE

WATCH WITH MEMBERSHIP

$85 $45

PER MONTH WITH 1-YEAR COMMITMENT

  • Full access to Digestive Power along with numerous other in-depth courses on health, personal growth, and spiritual practice. 

  • 200+ classes: Daily practices including qigong, meditation, breathwork, resistance training, and much more

  • Full access to Clearbright's audio library of Caiyam's guided meditations and talks. 

  • Attend member-only gatherings & learn LIVE with Clearbright teachers

  • Be part of our global community, a members-only space where you can find encouragement, accountability, and support

  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs

  • New classes added every month!

START YOUR 14-DAY FREE TRIAL